The 5 Element Qigong
Qi = energy, / life force, Gong = to cultivate, hence “Qi Gong = life energy Cultivation
Nature is our home manifests itself in accordance with these five elements. From fire, elimination, regeneration sloth, touch, everything and everyone.
It forms the basis of a system that influences all of this principle, we harmonize as we exist.
Qigong (“chi-GONG”) is an ancient Tibetan practice of learning how energy works in your body, balancing energy and cultivating “life force energy”. “Qi” is intended to flow smoothly and harmoniously throughout the Universe, nature, and even inside your body.
Qigong has simple, gentle movements, body postures, and breathing for shifting the energy by removing blockages and Unhealthy toxic Qi (energy) from various meridians or energy centres of the body. Most obstructions take the form of physical, mental, or emotional tension
These are done normally standing up in a completely relaxed manner with no stress to your body. In spite of being gentle, they result in great changes to your wellbeing and health, when done regularly!
It is based on three principles.
Movement
helps "Prana" flow in harmony with the energy meridians
Breath
Starts the flow of energy
Intention
Brings all together since Energy flows where intention goes